Subway is a go-to spot for many in the UK who love fast food but want a healthier choice. With fresh ingredients and loads of customisation, you can enjoy tasty meals without piling on unnecessary calories.
The Subway UK menu is packed with options, from made-to-order sandwiches and protein bowls to fresh salads and wraps. They also keep things exciting by updating their menu regularly. Whether you’re after a quick breakfast, a filling lunch, or a light dinner, Subway has something for everyone.
In this guide, we’ll explore some of Subway’s popular menu items, hidden gems from their secret menu, and their latest prices. Let’s dive in!
Subway offers a wide range of tasty options. You can build your own Sub, Wrap, or Salad with a choice of fresh ingredients. Popular picks include the Italian B.M.T., Chicken Tikka, and Meatball Marinara. If you’re after something lighter, their protein bowls and salads are a great shout. They also serve breakfast options like bacon or sausage subs, plus a selection of snacks, cookies, and drinks to complete your meal.
About the Restaurant
Restaurant Name
Subway Menu UK
Contact Number
02076287621
Branches
Multiple in UK
Categories
15
Ratings
4.7 stars
Timing of this Restaurant
Monday
7 am–10 pm
Tuesday
7 am–10 pm
Wednesday
7 am–10 pm
Thursday
7 am–10 pm
Friday
7 am–10 pm
Saturday
8 am–10 pm
Sunday
10 am–7 pm
All days will be open except Sunday Monday, with no days off.
Here’s a table covering the main five allergens in the Subway Menu UK:
Menu Item
Gluten
Dairy
Eggs
Nuts
Soy
Italian B.M.T.
✅
❌
❌
❌
✅
Meatball Marinara
✅
✅
❌
❌
✅
Chicken Tikka
✅
❌
❌
❌
✅
Tuna Sub
✅
✅
✅
❌
✅
Veggie Delite
✅
❌
❌
❌
✅
Steak & Cheese
✅
✅
❌
❌
✅
Spicy Italian
✅
❌
❌
❌
✅
Turkey & Ham
✅
❌
❌
❌
✅
Plant-Based T.L.C.
✅
❌
❌
❌
✅
Subway Cookies
✅
✅
✅
✅
✅
Nutritional Information
Subway offers a variety of meals to suit different dietary needs. Whether you’re looking for a high-protein option or something lower in calories, there’s plenty to choose from. Below is a table covering the nutritional values of some popular Subway items.
Menu Item
Serving Size (g)
Calories (kcal)
Saturated Fat (g)
Carbohydrates (g)
Protein (g)
Italian B.M.T.
6-inch (228g)
387
5.0
41
19
Meatball Marinara
6-inch (247g)
459
6.1
49
21
Chicken Tikka
6-inch (219g)
325
1.3
42
23
Tuna Sub
6-inch (225g)
480
4.9
44
19
Veggie Delite
6-inch (162g)
229
0.6
42
8
Steak & Cheese
6-inch (216g)
353
4.2
40
25
Spicy Italian
6-inch (219g)
430
8.3
40
18
Turkey & Ham
6-inch (212g)
280
1.1
41
18
Plant-Based T.L.C.
6-inch (234g)
358
1.9
42
21
Subway Cookie
1 cookie (45g)
220
4.4
30
2
Career Opportunities
Career Opportunities at Subway UK
Subway offers a range of exciting career opportunities for individuals looking to work in a fast-paced, customer-focused environment. Whether you’re starting your first job or aiming for career growth, Subway provides various roles to suit different skill levels.
✔ Team Member
As a Team Member, you’ll be responsible for preparing fresh subs, serving customers, and maintaining cleanliness. This role is perfect for those who enjoy working in a team and delivering great customer service.
✔ Shift Supervisor
A step up from a Team Member, Shift Supervisors help manage daily operations, oversee staff, and ensure smooth service. It’s a great role for those with leadership skills looking to gain management experience.
✔ Store Manager
Store Managers handle the overall operations of a Subway restaurant, including staff training, inventory management, and sales performance. This position is ideal for individuals with experience in retail or hospitality management.
✔ Franchise Opportunities
For those looking to run their own business, Subway offers franchise opportunities. As a franchisee, you’ll own and operate your own Subway store with full support from the brand.
✔ Corporate Roles
Beyond restaurant roles, Subway also offers careers in marketing, finance, HR, and supply chain management. These roles focus on growing and supporting the brand at a larger level.
Subway UK provides flexible working hours, competitive pay, and career growth opportunities, making it a great place to work for individuals at all career stages.
FAQ’S
Coffee
Healthy options
Late-night food
Quick bite
Credit cards, NFC MOBILE PAYMENTS, Debit cards
Breakfast
Lunch
Counter service
Yes! Paid Parking is available here.
Conclusion
Subway is a top choice for a quick, tasty, and healthier meal in the UK. With its fresh ingredients, customisable options, and a menu that suits all tastes, there’s always something worth trying. Whether you fancy a classic sub, a hearty protein bowl, or a light salad, Subway has you covered. Plus, with regular menu updates, there’s always something new to look forward to!
